Grail Springs Holistic Detox for Body, Mind & Spirit by Madeleine Marentette, was the first book I read about detoxing. I read it about five years ago and to this day it holds spot number one for me for explaining the detox process, and includes fantastic recipes.
I once ate a strictly raw vegan diet for an entire summer, five months (I’m in Manitoba so that includes spring and fall.) One of my friends asked me how I was feeling and my answer – “Invincible!” Truly, I could have jumped over a building if I’d set my mind to it, I felt like a superhero. I slept well, woke up alert, needed less sleep, my mind was clear and my body was energized. Then winter set in and slowly but surely comfort foods worked their way back in to my diet. But I never forgot how I felt when I was clean eating.
Learning how my body responds to food has been a long process dealing with a whole life of weight issues. I now own a whole shelf of raw vegan and detox “cook”books.
Five years and a diabetes diagnosis later, I classify myself as a “flexitarian.” I eat about 70-80% vegan, most of that being raw with lots of greens, however it’s cold right now, so I do heat up some recipes. The other 20-30% is the flexitarian part – I eat some meat (mostly chicken or fish), some carbs and snacky foods in strict moderation. And by strict, I do mean strict! I also have no sugar unless it’s natural. And I’m feeling great!
I tried and failed many times at maintaining a full raw vegan diet. Living in a house where I’d end up making two meals all the time (“mine” and “theirs”), it would get frustrating. So, I had to resolve to adapt a bit. It’s taken years to get it honed to what it is right now, and it’s always in flux. I’m still learning.
If you too are struggling with eating healthy and what works for you, don’t give up. Keep reading and researching and make small changes that you can stick with. Over time, following a long and winding road that occasionally doubles back on itself, the changes will become habit and the benefits will show.