As promised here are some new properly combined meal ideas to help support healthy digestion.
As it’s been a while, if you’re wondering what the heck is food combining? Check out my post here for details.
Starch: Fresh corn off the cob and carrots from the local farmer’s market, with potato salad also including fresh garden dill from a friend.
Protein: Broccoli/cauliflower with vegan cheese sauce, garlic shrimp and scallops and mixed peppers with onions.
Protein: Stuffed eggplant with meat sauce and vegan mozza.
Starch: Veggie Buddha bowl with beats, Brussels sprouts, zucchini, yams and cut up zucchini “burger.”
Starch: And for breakfast I found an amazing overnight slow cooker apple cinnamon oatmeal recipe. This takes a bit of a food combining liberty adding fruit (apples and raisins) to this recipe. This is such a hit it will be a new staple in our home. I make double the recipe and we have lots of leftovers that I store in individual portions in the fridge. Hubby takes them to work! (Psst, it also works to throw it together in the morning and enjoy as a delicious supper.)
For more meal ideas that are properly meal combined check out these posts: