Mindset Reset

You may have seen me mention Mel Robbins on my blog in the past, or share her Tweets on Twitter, etc. I really like what she has to say. On January 1st, she started a 35-day online training program called Mindset Reset. It’s about learning to change your negative thinking habits into deliberate and positive…

TED Talks Recommendations 4

I am loving TED Talks, so many brilliant ideas. And it’s still helping me get through my cardio workouts. Over the past several weeks, I’ve been able to boost my time from 15 minutes to 40 minutes, all thanks to TED! I now watch two to three talks per workout. Here’s my recommendations: What are…

TED Talks Recommendations 3

Over the last couple of weeks I’ve watched several TED Talks while doing my cardio workout. Here’s three that I’d recommend: Art that Craves Your Attention – Aparna Rao Original eye-catching art that you have to look at. Light and humourous. The Paradox of Choice – Barry Schwartz Does more choice really equal freedom? Is…

TED Talk Recommendations 2

I’m still killing cardio with TED! Here’s my recommendations from what I’ve watched in the last little bit: Do Schools Kill Creativity? – Ken Robinson How Great Leaders Inspire Action – Simon Sinek The Puzzle of Motivation – Dan Pink I’d love your suggestions too. Enjoy!

Killing Cardio with TED

I hate cardio workouts. I basically hate anything that’s repetitive. I came to realize that walking on a treadmill, cycling on a stationary bike, or skiing on an elliptical is just not going to cut it for me. I’m also too uncoordinated (aka embarrassed) to join a class. Cardio workouts are a real dilemma and…