Food Combining Meal Ideas 10

As promised here are some new properly combined meal ideas to help support healthy digestion. As it’s been a while, if you’re wondering what the heck is food combining? Check out my post here for details. Starch: Fresh corn off the cob and carrots from the local farmer’s market, with potato salad also including fresh…

Food Combining Meal Ideas 9

Here’s a few more properly combined meal ideas. The first one was from a restaurant visit with a friend! (Above) Neutral: I enjoyed lunch out with a friend at a new restaurant in the Forks Market building (Winnipeg), called Pessero. Wow! I will go back. You can properly food combine while eating out. This meal…

Recipe: Sundried-Tomato Vegan Pasta Sauce

This is a keeper, the best pasta sauce I have ever made! Rich and flavourful, your taste buds will dance! Ingredients 1 medium to large yellow onion, chopped 2 tbsp Tuscan olive oil 1 green pepper, chopped 1 c fresh white or button mushrooms, sliced or large chunks 3 cloves garlic, minced or 2 tbsp…

Easy Swap: rice to cauliflower rice

There are some challenges when converting to a properly food combined meal plan when you’re accustomed to a Western diet. I was at Costco recently and found “cauliflower rice” and thought, perfect, a “rice” that we can have with protein meals. I used it in a stir-fry recipe and I couldn’t believe it – I…

Recipe: Zucchini Hazelnut Flatbread

So delicious, this will be made again and again! (I adapted this recipe from the Centr app meal plan.) It’s like a pizza, yet nothing like a pizza, but the kids called it “pizza,” so whatever gets them to eat it! The flavours meld together into something exotic and satisfying, you must try this. Makes…

Food Combining Meal Ideas 8

This week I have four new ideas for you as we enjoyed some repeat meals. I have decided that this will be the last time that I make this “meal idea” post weekly. I will continue to make these posts randomly as I gather fresh meal ideas over time. The photos below feature: Protein: Roasted…

Food Combining Food List

Proper food combining is important for efficient digestion. Efficient digestion is important for good health and well-being, along with disease prevention. Most diseases start in the colon, because food isn’t moved out, it sits there too long, rots, and toxins leach back into the bloodstream… Sounds fun doesn’t it? By eating proper food combinations, the…

Food Combined Meal Ideas 7

Well, as much as I came up a bit short on ideas last week, this week brought an abundance of ideas to share! So let’s dive in: I usually make smoothies for breakfast, however, a breakfast from the past that I missed was granola and yogurt. Now, being dairy-free, and as sugar-free as possible, I…

Food Combined Meal Ideas 6

I figured this would happen at some point — a week where it looked like we didn’t do so well. That’s not really the case. It’s just we had some repeat meals and leftovers and there’s no point in re-posting those as they are in past posts. I have three amazing properly food-combined suppers to…

Recipe: Avocado Flatbread & Vindaloo Chickpeas

That flatbread is green. You may be noticing that first. Yep, it’s green. And. It tastes amazing! I got the original recipe from Cook with Kushi. However, I made several accommodations, so find I used the original more as inspiration and feel comfortable posting my version. Avocado Flatbread/Chapati Ingredients: 2 small or 1 large avocado…