What is holistic nutrition?

I’ve been taking a course to become a holistic nutritionist, and so many of my posts have included information I’m learning as I study. It dawned on me recently, that I don’t think I ever defined “holistic nutrition.” Holistic nutrition is a well-rounded focus to find optimum health by natural means. “Holistic” or “well-rounded” meaning…

Accepting a “new normal.”

I’d gotten it figured out, you know. Finally found that thing, that thing that worked, that thing I’d stuck with. CrossFit. . .. And then a pandemic came along and, well, I usually sabotage myself when I’m feeling successful at getting to a workout routine, but I wasn’t expecting Covid-19. Was anybody? Of course not….

The Value of a Pause Before a Meal

Pay attention for the next few meals how you eat. Is your body actually hungry? Do you use smell a delicious meal or piece of cut fruit before you eat it? Are your eyes tantalized by the colours on your plate, or maybe a well-thought presentation? How does your meal taste on your tongue? Do…

Tip: sticking to a gym schedule

I’ve said already that one of the reasons that drew me to checkout CrossFit is that you need to register for classes. It forces me to check my schedule each week and book in my sessions. Typically, I have a regular schedule as I prefer routine, Monday, Wednesday, Friday and now I add in a…

It’s a brain game

When talking to my friends/family about CrossFit lately, I’ve been repeating, “It’s a brain game,” as part of my description. I think that’s one of CrossFit’s secrets of success – tricking the mind. There are two ways I’ve noticed this: First, there’s my own personal transition in my thinking. Seven weeks ago, I’d look at…

I beat my odds! A CrossFit journey.

Well first off, Happy New Year, everyone! I do hope your holiday season was safe and filled with good memories. My biggest hindrance to keeping up a gym schedule is a break in routine. Often, I can be amazing at keeping at it until 1) Christmas break 2) Spring Break 3) Summer break or 4)…

The NO FOOD ZONE

I’ve started intermittent fasting. More details on this in a future post. However, one of the key steps I needed to help me be successful was to create a NO FOOD ZONE. We made an “oasis” in our bedroom, where my husband and I can hang out, watch TV, I focus on whatever project currently…

Delicate

A funny moment at Crossfit: The coach was helping me figure out push presses. [What’s a push press? Resting a bar across the front of your shoulders, you squat and drive up fast, pushing through your legs so the energy travels to the bar that then jumps up towards the ceiling, using your arms to…

Crossfit – The Good. The Bad. And the Ugly.

I’ve completed two Crossfit sessions! The Good: The class was easier than I thought. Not that the exercises themselves are easier (see the bad and the ugly. LOL), but the class as a whole was not what I had in my head. I envisioned repeated HIIT sessions back to back for the whole class. (HIIT…

The liar in your head.

I’m facing THAT moment. Tonight is my last evening of on ramp cross-fit lessons. After today, I have to buy an actual membership and then start a new routine. Feels a bit daunting to be honest. Don’t get me wrong, the training has been great… mostly. I mean I feel good after, so that’s important….