Hi everyone! I know I said my last post was my last on this blog, however, after some tech issues, I have rehomed my new blog back to WordPress. My blog can now be “followed” again! Please visit my new blog, Nutrition in Real Life with Suzanne Goulden and give it a follow!
New Website & Blog Announcement
Hello to everyone who has read this blog over the past years! I have an exciting new announcement. As you know, I’ve been a student of holistic nutrition for some time and I have recently received my Culinary Nutrition Expert certification as well as my stress management consultancy. I have a new website called Nutrition…
I can’t thank you enough for following me over the past year as I journey through lifestyle improvements and holistic learning. I hope you’ve found what I share helpful. I wish you and your family warmth and happiness through the holiday season and throughout 2020. Season’s Greetings &Happy New Year to all!
Exercise is a Celebration
Originally posted on What Next?:
Cycling with family in Germany last year Exercise is a celebration of what your body can do, not a punishment for what you eat. The other day that quote was on the white board at the gym where I work out. It is so true. I have been following the…
Blending vs Juicing
I love my blender for making smoothies, but I have always been hesitant about buying a juicer. I’ll give you three reasons: Money waste Food waste I believe blending is healthier Booster Juice is a go-to when I’m out and about. I order a Green Hornet (basically spinach, celery and carrot) and I watch them…
Cucumber Coconut Water
Simple and refreshing! Half of an English cucumber, peeled 1 part water 1 part coconut water Blend on high for 3 minutes.
TED Talk Recommendations 2
I’m still killing cardio with TED! Here’s my recommendations from what I’ve watched in the last little bit: Do Schools Kill Creativity? – Ken Robinson How Great Leaders Inspire Action – Simon Sinek The Puzzle of Motivation – Dan Pink I’d love your suggestions too. Enjoy!