Recipe: Green Nourishment Smoothie

Here’s a new green smoothie recipe for you. If you’re new to adding greens to your smoothies, start with a little and work your way up over time. I’m way ahead of my husband in this category. As he put it, “This is good, but more of a sipper than a gulper.” Ha! Well that’s…

Cucumber Coconut Water

Simple and refreshing! Half of an English cucumber, peeled 1 part water 1 part coconut water Blend on high for 3 minutes.