Fascinating facts about vitamin D and skin colour.

Learning about vitamin D from Rudolph Ballentine’s book Diet & Nutrition: A Holistic Approach has been fascinating. Especially how it relates to the colour of people’s skin. Vitamin D is absorbed from sunlight through the skin and then, through a chemical reaction, helps promote the absorption of calcium from the intestinal tract and bones. The…

You mean carrots can cure acne?

I’m into the part of Diet & Nutrition, A Holistic Approach, that really interests me — Vitamins. I’m totally amazed at how a small amount of a vitamin can affect the body in amazing ways. And the side effects of too much or too little is fascinating. Vitamin A Vitamin A is widely available in…