Meal Planning

Menu planning, grocery shopping, meal cooking… all, not my thing, but all things I must do. I tried something new starting in January,  planning themed meals. I did some research (on “the Google” as my mom says) on what kind of themed meals other people try, and got some good ideas, but of course, nothing…

Sugar, by any other name, is still sugar.

As I mentioned in a prior post, I’m reading some books off the “recommended reads” list for the holistic nutritionist course I’m starting in September. I chose to start with Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD. It’s heavy on facts and research, yet written in language that’s easy to understand (mostly)….