Menu planning, grocery shopping, meal cooking… all, not my thing, but all things I must do. I tried something new starting in January, planning themed meals. I did some research (on “the Google” as my mom says) on what kind of themed meals other people try, and got some good ideas, but of course, nothing…
Tag: diet
Sugar, by any other name, is still sugar.
As I mentioned in a prior post, I’m reading some books off the “recommended reads” list for the holistic nutritionist course I’m starting in September. I chose to start with Diet & Nutrition, A Holistic Approach by Rudolph Ballentine, MD. It’s heavy on facts and research, yet written in language that’s easy to understand (mostly)….