Food Combining Meal Ideas 10

As promised here are some new properly combined meal ideas to help support healthy digestion. As it’s been a while, if you’re wondering what the heck is food combining? Check out my post here for details. Starch: Fresh corn off the cob and carrots from the local farmer’s market, with potato salad also including fresh…

Food Combining Meal Ideas 9

Here’s a few more properly combined meal ideas. The first one was from a restaurant visit with a friend! (Above) Neutral: I enjoyed lunch out with a friend at a new restaurant in the Forks Market building (Winnipeg), called Pessero. Wow! I will go back. You can properly food combine while eating out. This meal…

Recipe: Sundried-Tomato Vegan Pasta Sauce

This is a keeper, the best pasta sauce I have ever made! Rich and flavourful, your taste buds will dance! Ingredients 1 medium to large yellow onion, chopped 2 tbsp Tuscan olive oil 1 green pepper, chopped 1 c fresh white or button mushrooms, sliced or large chunks 3 cloves garlic, minced or 2 tbsp…

Recipe: Zucchini Hazelnut Flatbread

So delicious, this will be made again and again! (I adapted this recipe from the Centr app meal plan.) It’s like a pizza, yet nothing like a pizza, but the kids called it “pizza,” so whatever gets them to eat it! The flavours meld together into something exotic and satisfying, you must try this. Makes…

Food Combined Meal Ideas 7

Well, as much as I came up a bit short on ideas last week, this week brought an abundance of ideas to share! So let’s dive in: I usually make smoothies for breakfast, however, a breakfast from the past that I missed was granola and yogurt. Now, being dairy-free, and as sugar-free as possible, I…

Food Combined Meal Ideas 6

I figured this would happen at some point — a week where it looked like we didn’t do so well. That’s not really the case. It’s just we had some repeat meals and leftovers and there’s no point in re-posting those as they are in past posts. I have three amazing properly food-combined suppers to…

Recipe: Avocado Flatbread & Vindaloo Chickpeas

That flatbread is green. You may be noticing that first. Yep, it’s green. And. It tastes amazing! I got the original recipe from Cook with Kushi. However, I made several accommodations, so find I used the original more as inspiration and feel comfortable posting my version. Avocado Flatbread/Chapati Ingredients: 2 small or 1 large avocado…

Food Combined Meal Ideas 5

I have another week of meal idea fun to share with you. So let’s get right to it. Starch: Vegan chili and garlic marble rye toast with a sprinkle of non-dairy Parmesan cheese. Starch: The kids wanted quesadillas, so I went on a hunt for a non-cheese recipe. Found it on Yup! It’s Vegan! I…

Food Combined Meal Ideas 4

This week I had some repeat meals from prior weeks, so I haven’t pictured those. I must say, avocado on hummus or baba gannouj on a plain rice cake, has become one of my favourite lunches! Also, the last couple of days, with the weather becoming milder, I am trying to put more emphasis on…

Food Combined Meal Ideas 3

This week, as the weather finally warms up, my desire to focus on more raw vegan recipes starts to inspire some creative lunches. Below: Starch: I made a raw vegan vegetable “paté”, a blend of sunflower seeds, brazil nuts and cashews with whatever veggies I had on hand – red pepper, green onion, tomatoe, spinach……