Recipe: Green Nourishment Smoothie

Here’s a new green smoothie recipe for you. If you’re new to adding greens to your smoothies, start with a little and work your way up over time. I’m way ahead of my husband in this category. As he put it, “This is good, but more of a sipper than a gulper.” Ha! Well that’s…

3 Transitional Green Smoothies

The easiest way to get accustomed to drinking green smoothies is to add some fruit to sweeten them and make it more pleasing for your pallet. Slowly over time, you reduce the fruit and add more veggies. Focusing on “sweeter” veggies is also helpful – carrots, cucumber, celery. Here are three transitional green smoothie you…

Cucumber Coconut Water

Simple and refreshing! Half of an English cucumber, peeled 1 part water 1 part coconut water Blend on high for 3 minutes.