3 Transitional Green Smoothies

The easiest way to get accustomed to drinking green smoothies is to add some fruit to sweeten them and make it more pleasing for your pallet. Slowly over time, you reduce the fruit and add more veggies. Focusing on “sweeter” veggies is also helpful – carrots, cucumber, celery. Here are three transitional green smoothie you…

Fascinating facts about vitamin D and skin colour.

Learning about vitamin D from Rudolph Ballentine’s book Diet & Nutrition: A Holistic Approach has been fascinating. Especially how it relates to the colour of people’s skin. Vitamin D is absorbed from sunlight through the skin and then, through a chemical reaction, helps promote the absorption of calcium from the intestinal tract and bones. The…

Are you a visual eater?

What’s a visual eater? If you add food to your plate, not based on what you should eat, but based on making the plate look full, you’re eating with your eyes as opposed to based on hunger signals from your body. Many in our family are visual eaters and my husband and I worked together…

Listen to your body

As newborns, we let our moms know when it was time to feed us. For some moms, we were nice enough to get ourselves on a regular feeding schedule, for other moms we weren’t quite as organized, but for a newborn baby, when the body says food, he/she sends signals to be fed. Parents don’t…