Beet Sunflower Crackers

*The circle yellowish crackers on the plate are Turmeric Lentil, and the hexagon crackers are Multi-grain, both list healthy ingredients. Found at Costco.

Embarking on a New & Exciting Journey

I’m super stoked to share with you a new journey I’m embarking on. In the fall, I’m taking a course to be a Holistic Nutritionist. I’ve been studying whole food/raw vegan eating for personal interests for about eight years now. I learned a wealth of knowledge on the subject already and it continues to be…

Where to Start when Eating Raw Vegan

I started my research into eating raw vegan about five years ago. I discovered Ani Phyo and her series of recipe books. Ani is amazing at explaining the process of eating raw and her recipes are simple and delicious. Ani’s Raw Food Kitchen is the first book of hers that I bought, and I highly…

Blueberry Roar Smoothie

Tried something new this morning and it tasted delish! 2 c almond milk (unsweetened) 3/4 c blueberries (I used fresh, but frozen works too) 1 1/2 tbsp raw cacao powder 1 medjool date (pitted) 2 tsp tigernuts (ground) (found in health food stores) Blend for 4 minutes. Enjoy! I discovered tigernuts at Vita Health just…

Being “Flexitarian”

Grail Springs Holistic Detox for Body, Mind & Spirit by Madeleine Marentette, was the first book I read about detoxing. I read it about five years ago and to this day it holds spot number one for me for explaining the detox process, and includes fantastic recipes. I once ate a strictly raw vegan diet…